Channel: BABES by Muscle Madness

Category: Sports

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Description: Flat Abs Workout Plans musclemadness.co 💪🏻 Free Workout App go.onelink.me/2Hna/BABES Abs Exercises List: 1.Hinge and Twist 2.Triple V 3.Hip Dip With Rotational Reach 4.Sprinter Sit Ups 5.Side Arm Crunch and Kick 6.Double V 7.Super Crunch 8.Slow Mo Leg Lowers 9.Banana To Boat 10.Plank Toe Touch 11. Forearm Bird Dog 12. Pull Over Bicycle 13. Flutter Twist 14.Spiderman Plank with Leg Raise 15.Plank Shoulder Tap Jack 16.Plank Skier Hop 17.Plank Lateral Walks 18.Single Single Double Lowers 19.Leg Lowers Plus 20.Bicycle crunches 21.Reach throughs 22. Wide toe touches 23. Starfish crunches 24. Windmills 25. Heel touches 26. Plank 27. Side plank 28. Knee tuck crunch 29. Scissor kicks 30. Reverse crunches 31. Leg drops 32. Russian twist 33. Flutter kicks LET'S CONNECT! -- facebook.com/musclemadnesspro -- instagram.com/musclemadnesspro #musclemadness @Muscle Madness #homefitness